April 10th, 2019
A quality toothbrush is the cornerstone of everyday oral care. A quality toothbrush with soft bristles will clean the surfaces of the teeth, removing plaque and food debris, keeping the teeth both clean and healthy. But there are so many different options for a quality toothbrush. There are numerous brand choices, bristle choices, head shape, etc. And while many of those options will depend on personal preference—or, if you have any questions as to which toothbrush your dentist at Premier Smile recommends, then call today—the biggest difference in modern toothbrushes is whether it is battery-powered/electric or traditional. Here’s a few of the pros and cons to each.
A powered toothbrush should be capable at effectively removing both plaque and debris form the surfaces of the teeth. The toothbrush will likely have a head that both spins and vibrates, and this extra action (extra meaning that it is near impossible to replicate the action of a powered toothbrush with a traditional manual-type) will help to remove the plaque and debris without too much effort. This makes a powered toothbrush a good choice for those who have trouble with the effort of tooth brushing. Powered toothbrushes are also terrific options for children. Children may have trouble with the motor skills involved in brushing teeth, and, as benefit, will appreciate the fun associated with the toothbrush—some models even play the songs to entertain.
The traditional toothbrushes benefits are in its simplicity. You can find a traditional toothbrush in any store across the world. It’s a simple and easy process to take out a toothbrush, regardless of batteries and/or an electrical outlet and use it. And the fine motor skills involved in using a traditional toothbrush might actually benefit a child who is learning these skills.
If you have any questions as to which toothbrush would work the best for you, or you would like to know the brands/types of toothbrushes that your dentist at Premier Smile recommends, then call today. And don’t forget that along with a quality toothbrush, it’s very important to keep to the habit of twice yearly cleanings and checkups with your dentist at Premier Smile.
March 9th, 2019
There are foods that can actually benefit your mouth; these foods either contain vitamins/minerals that are good for teeth or help clean the debris and sugar from the inside of your mouth. Here’s a few…
Water, Water, Water
Water is everything. Water is the basis of a healthy body. Water helps our mouth to stay hydrated, and it also washes away the debris and sugar from the mouth. Water that contains fluoride helps the teeth become more resistant to attacks from an acid attack—an acid attack could be responsible for the development of cavities.
Dairy and Tea
If you do have to regularly drink fluids other than water, then choose fluids without sugar. Milk, tea, and coffee (coffee doesn’t mean a hot drink filled with caramel at your local coffee house). Milk, tea, and coffee, in addition to being relatively mild for teeth—coffee and some types of tea could be responsible for staining the teeth—also benefit the rest of the body.
Phosphorus-rich foods can strengthen the teeth. These are lean meats such as chicken and fish; milk and eggs also contain high levels of phosphorus. The only problem with these types of foods is that they are oftentimes higher in calories, fats, sodium, etc., and they should be consumed in moderation.
Fruit and Vegetables
Fruits and vegetables are an important component to health. All fruits and veggies have vitamins and minerals that are essential to health. And in addition to being chock-full of nutrients, fruits and vegetables are packed with water and fiber, which can help to clean the surfaces of the teeth and balance out the sugar content.
There are a number of foods that benefit mouth health, and, in addition to a quality diet, remember also the importance of quality oral care. Remember to keep brushing your teeth twice daily, for two-minute sessions, and flossing at least once. And remember the importance of regular checkups/tooth cleanings with your dentist at Premier Smile. If you are ready to schedule your next appointment then call today.
February 11th, 2019
Flossing is an important component for dental health, and here’s why. First, flossing cleans the plaque between our teeth. In most cases these spaces are too narrow for the bristles of a toothbrush to clean adequately. So, uncleaned, plaque is allowed to thrive within those spaces, potentially causing cavities and gum disease. Remember that plaque contains certain bacteria that feed on the food and sugar present in the mouth; the bacteria produce an acid that eats away at the surface of the tooth, and causes a cavity. Also, the unremoved plaque can eventually harden into a hard substance called tarter. And tarter around the gum line is a catalyst for gum disease.
There’s been some recent speculation about the effectiveness of floss to clean between teeth; if the practice of flossing is a necessity, or if appropriate brushing habits are enough to clean plaque. But even the U.S Health and Human Services Dept. has stated that the act of flossing is an important hygiene practice.
And floss is the first thing to reach for in the event you find something stuck between your teeth. According to several studies, folks will reach for almost anything when they find something; the tip of a knife and credit cards are listed as a few of the tooth cleaning devices someone could, unfortunately, reach for.
There is no one perfect time in the day to floss. In fact, it doesn’t make much difference if you floss before or after brushing; it doesn’t matter whether you floss in the morning or at night. The important thing is that it gets done. If you find you are too rushed to remember to brush your teeth in the morning, then it may be best to set it to your evening brushing routine. Or, if you find yourself too tired in the evening to spend time flossing, then you may want to brush in the morning, or set aside some time at the lunch hour.
If you have any questions about flossing, or are ready to schedule your next appointment with your dentist at Premier Smile, then call today.
January 7th, 2019
Illness can wreak both mental and physical havoc on the body. And while the common cold and the flu bring the most noticeable symptoms to various parts of the circulatory system, it can also have a negative impact on our dental health.
Good hygiene is absolutely important when you have a cold or the flu. Did you know that the flu virus can survive for seventy-two hours? That means that your toothbrush is contagious with the virus even after you’ve gotten over it. So, don’t share your toothbrush with anyone during the cold and flu season (Although it’s best to keep to this rule year round). It’s probably important also to throw out the toothbrush once you begin to feel better. It can be hard to get rid of a toothbrush early, but you don’t want recontamination, nor do you want to spread it to anyone else with whom you share bathroom space. But it’s not all bad with your toothbrush. While you are sick the act of brushing your teeth can leave you with a reinvigorated feeling; it improves your outlook. Remember to keep to a schedule of brushing at least twice daily and flossing once.
One common symptom of illness is dehydration and dry mouth. You may experience dry mouth because of dehydration or even as an unfortunate side effect of certain medication—antihistamines, for example, are notorious for causing dry mouth. You want to drink lots of fluids while you are sick. Dry mouth can leave the teeth susceptible to a cavity. And choose the right fluids when you’re sick. Yes, sports drinks are a good balance in the body when you’re sick, and oftentimes are used to replenish the electrolyte storage in the body, but you’ll want to drink them in moderation, and remember to brush your teeth soon after consuming them.
Hopefully you remain healthy, cold-and-flu-free, this winter season, but if you don’t then remember to take care of yourself. The winter months are also a terrific time to come in and see your dentist at Premier Smile for a checkup.