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If you are someone who gets nervous about a trip to the dentist then know that you are far from alone; thousands admit to fearing the dentist’s office. Unfortunately, this can mean that a person’s fear of the dentist will keep him or her from coming in for a twice-yearly checkup. And those checkups are as important to a person’s dental health as brushing twice daily and flossing once. To prolong a visit to the dentist’s office means a greater risk of developing dental conditions that, if left untreated, could become serious. So here are a few tips to better cope with the fear of a visit to the dentist’s office.

The number one way to deal with a fear of the dentist is to tell your dentist at Premier Smile of your anxieties/fears. Your dentist can better treat you if you explain everything; remember to include any stories of bad experiences. Ask your dentist for strategies to help you while you spend time in the chair. And remember to discuss with your dentist and the dental team an agreed-upon signal you plan to use if the situation becomes overly stressful.

You may also want to plan to distract yourself from the exam. If you are someone who has fears and anxieties upon hearing the sound of the drill, then you may want to wear headphones. You could also find ways of occupying your hands to deflect some of the nervousness you feel.

Last but not least, you can participate in mindful techniques. Use techniques such as deep breathing to help relax the tensions you may feel in your body.

If you have been unable to schedule your next dental appointment with your dentist at Premier Smile, then call today. Remember to explain that you do have certain anxieties about visiting the dentist so that the dental team at Premier Smile can better accommodate your needs.